Healthy eating isn't about carrot sticks and
feeling hungry. Your food should leave you feeling full and
satisfied, giving you enough energy and nutrients to keep happy and
It's all about eating a wide variety of foods.
Eating different foods might take a little getting used to but once
you start feeling the difference you'll be hooked!
Experimenting with food can be fun and there are plenty of
online recipe sites to give you inspiration
The How's and Why's of Healthy